ROUX SEASONED GUMBO MIX vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 7 out of 10 nutrient categories
ROUX SEASONED GUMBO MIX: 1
vs
ONION SOUP & DIP MIX: 7
(2 ties)
Overview
| Nutrient | ROUX SEASONED GUMBO MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX SEASONED GUMBO MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17.1 MG |
Minerals
| Mineral | ROUX SEASONED GUMBO MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 3,750 MG | 8,571 MG |