ROUX SEASONED GUMBO MIX vs THAI SMILE
Nutrition comparison per 100 g serving
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ROUX SEASONED GUMBO MIX wins in 6 out of 10 nutrient categories
ROUX SEASONED GUMBO MIX: 6
vs
THAI SMILE: 1
(3 ties)
Overview
| Nutrient | ROUX SEASONED GUMBO MIX | THAI SMILE | Winner |
|---|---|---|---|
| Calories | 312 cal | 366 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX SEASONED GUMBO MIX | THAI SMILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6.8 MG |
Minerals
| Mineral | ROUX SEASONED GUMBO MIX | THAI SMILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 3,750 MG | 1,775 MG |