Dulcich, SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
A refrigerated seafood gumbo from Pacific Sustainable Seafood combining wild sockeye salmon crumbles and seasoned cod with parboiled rice, okra, vine-ripened tomatoes, and classic Cajun-style vegetables in a chicken stock base. Each 245g serving provides 41 calories, 0.61g fat, 6.53g carbs, and 1.63g protein — a very low-calorie entree. White wine and sassafras leaf powder (file) authenticate the gumbo style. Contains fish (salmon, cod), eggs (lysozyme in antimicrobial blend), wheat (possible), and sulfites (from white wine). The pea protein isolate in the salmon crumbles is notable. A lower-fat, higher-volume soup option for those managing caloric intake.
Ingredients
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), VINE-RIPENED TOMATOES WITH PUREE, COOKED SALMON CRUMBLES (WILD SOCKEYE SALMON, WATER, VEGETABLE PROTEIN [PEA PROTEIN ISOLATE, PEA PROTEIN], LESS THAN 2% SPICES [INCLUDING PAPRIKA], SUNFLOWER OIL, ISOLATED PEA PRODUCT, SALT, NATURAL FLAVOR, CHILI PEPPER, SUGAR), ONIONS, CELERY, CARROTS, COOKED SEASONED COD (COD, SUNFLOWER OIL, SALT, SPICE), OKRA, MODIFIED CORNSTARCH, WHITE WINE (CONTAINS POTASSIUM METABISULFITE), GREEN & RED BELL PEPPERS, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREP], EGG WHITE LYSOZYME), OLIVE OIL, SEASONING BLEND (SPICES, SALT, CAYENNE PEPPER, PAPRIKA), GREEN ONION, GARLIC, CITRIC ACID, SASSAFRAS LEAF POWDER, PARSLEY, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CRUSHED RED PEPPERS, CULTURED WHEY.
Dietary Information
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, SEAFOOD GUMBO WITH SOCKEYE SALMON & COD gets 16% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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