SEAFOOD GUMBO WITH SOCKEYE SALMON & COD vs SOUP WITH BACON
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO WITH SOCKEYE SALMON & COD wins in 5 out of 10 nutrient categories
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 5
vs
SOUP WITH BACON: 3
(2 ties)
Overview
| Nutrient | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | SOUP WITH BACON | Winner |
|---|---|---|---|
| Calories | 41 cal | 131 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 6.5 g | 11.4 g | |
| Fat | 0.6 g | 8.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | SOUP WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | SOUP WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 298 MG | 290 MG |