SEAFOOD GUMBO WITH SOCKEYE SALMON & COD vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 4
vs
CHICKEN TORTILLA SOUP: 4
(2 ties)
Overview
| Nutrient | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 90 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 6.5 g | 7.8 g | |
| Fat | 0.6 g | 4.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.7 MG |
Minerals
| Mineral | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 298 MG | 437 MG |