TUSCAN SOUP vs SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
Nutrition comparison per 100 g serving
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TUSCAN SOUP wins in 5 out of 10 nutrient categories
TUSCAN SOUP: 5
vs
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 4
(1 ties)
Overview
| Nutrient | TUSCAN SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calories | 187 cal | 41 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 17.3 g | 6.5 g | |
| Fat | 10.7 g | 0.6 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TUSCAN SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 298 MG |