TUSCAN SOUP vs SOUTHWESTERN STYLE BLACK BEANS SOUP
Nutrition comparison per 100 g serving
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TUSCAN SOUP wins in 5 out of 10 nutrient categories
TUSCAN SOUP: 5
vs
SOUTHWESTERN STYLE BLACK BEANS SOUP: 3
(2 ties)
Overview
| Nutrient | TUSCAN SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 187 cal | 49 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 17.3 g | 9.8 g | |
| Fat | 10.7 g | 0.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 306 MG |