Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Schwartz Brothers Bakery, TURKEY CLUB CIABATTA

Prepared Subs & Sandwiches Schwartz Brothers Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
24.2g Protein
12.8g Carbs
7.5g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 24.2g 54%
Carbs 12.8g 29%
Fat 7.5g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 718mg 31%
Total Carbohydrate 12.8g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.8 MG 4%
Sodium, Na 718 MG 31%

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (31% DV).

About TURKEY CLUB CIABATTA

Gretchen's Shoebox Express Turkey Club Ciabatta from Schwartz Brothers Bakery provides 229 calories per 227g serving, with an impressive 24.23g protein, 12.78g carbs, and 7.49g fat. This prepared sandwich is a high-protein, lower-carb ready-to-eat meal option.

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, (MAY CONTAIN MALT BARLEY FLOUR), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE [A PRESERVATIVES].), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: CARAMEL COLOR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SODIUM PHOSPHATE, BROWNED IN VEGETABLE OIL), SWISS (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES.), BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), LETTUCE.

Dietary Information

TURKEY CLUB CIABATTA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TURKEY CLUB CIABATTA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, TURKEY CLUB CIABATTA gets 42% of its calories from protein, 22% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Schwartz Brothers Bakery, TURKEY CLUB CIABATTA

See how Schwartz Brothers Bakery, TURKEY CLUB CIABATTA compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about TURKEY CLUB CIABATTA
Hi! Ask me anything about TURKEY CLUB CIABATTA, nutrition, recipes, health benefits, or meal ideas.