TURKEY CLUB CIABATTA vs TURKEY & CHEESE SUB
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CLUB CIABATTA wins in 6 out of 10 nutrient categories
TURKEY CLUB CIABATTA: 6
vs
TURKEY & CHEESE SUB: 3
(1 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 229 cal | 163 cal | |
| Protein | 24.2 g | 11.3 g | |
| Carbs | 12.8 g | 19.4 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 718 MG | 403 MG |