TURKEY CLUB CIABATTA vs JALAPENO CHEDDAR TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY CLUB CIABATTA: 4
vs
JALAPENO CHEDDAR TURKEY SANDWICH: 4
(2 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 229 cal | 298 cal | |
| Protein | 24.2 g | 20.2 g | |
| Carbs | 12.8 g | 9.6 g | |
| Fat | 7.5 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.6 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 718 MG | 1,530 MG |