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Mendwell — TURKEY, APPLE & WHITE CHEDDAR WRAP WITH SMOKED TURKEY BREAST, TURKEY, APPLE & WHITE CHEDDAR

Prepared Wraps and Burittos Mendwell Inc. Branded
202 Calories
9.9g Protein
23.3g Carbs
6.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 484mg 21%
Total Carbohydrate 23.3g 8%
Dietary Fiber 2.7g 10%
Total Sugars 3.6g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.4mg 8%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 25%
Carbs 23.3g 58%
Fat 6.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 109 MG 2%
Sodium, Na 484 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About TURKEY, APPLE & WHITE CHEDDAR WRAP WITH SMOKED TURKEY BREAST, TURKEY, APPLE & WHITE CHEDDAR

TURKEY, APPLE & WHITE CHEDDAR WRAP WITH SMOKED TURKEY BREAST, TURKEY, APPLE & WHITE CHEDDAR is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 23.3g of carbohydrates, and 6.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOY LECITHIN, OAT FIBER, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, SUGAR, LOCUST BEAN GUM, XANTHAN GUM), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, SEA SALT, MAPLE SYRUP, BROWN SUGAR, CELERY JUICE POWDER), GRANNY SMITH APPLES, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GREEN LEAF, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), RED ONION, LEMON JUICE, HONEY, APPLE CIDER VINEGAR, TAPIOCA STARCH (MANIOC, WATER), CANOLA OIL, GINGER PUREE (GINGER, CITRIC ACID), GROUND ROSEMARY

Dietary Information

Notable micronutrients in TURKEY, APPLE & WHITE CHEDDAR WRAP WITH SMOKED TURKEY BREAST, TURKEY, APPLE & WHITE CHEDDAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, TURKEY, APPLE & WHITE CHEDDAR WRAP WITH SMOKED TURKEY BREAST, TURKEY, APPLE & WHITE CHEDDAR gets 20% of its calories from protein, 46% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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