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Flagship Food Group North America, FLAUTAS, CHICKEN AND CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About FLAUTAS, CHICKEN AND CHEESE
Comida del Sol Chicken and Cheese Flautas are corn tortillas rolled around chipotle chicken and reduced-fat cheddar cheese. Each 100 g serving has 180 calories, 8 g of protein, 25 g of carbs, and 5 g of fat with 1 g of fiber. A moderate-calorie frozen Mexican entree that can be baked or fried and served with salsa or sour cream.
Ingredients
CHICKEN FILLING (CHIPOTLE TINGA SAUCE [WATER, ONIONS, TOMATO PASTE {TOMATOES}, GREEN BELL PEPPER AND RED BELL PEPPER BLEND, CHIPOTLE PEPPERS IN ADOBO SAUCE {CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES}, SOYBEAN OIL, SUGAR, SEA SALT, MINCED GARLIC {GARLIC, WATER}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR, WATER}, CORN STARCH, CUMIN, OREGANO], CHICKEN [FULLY COOKED CHICKEN WHITE MEAT, WATER, RICE STARCH AND CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER AND NATURAL FLAVOR], REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO {COLOR}], CORN STARCH, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS {PRUNES}]), TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GROUND CORN, SOYBEAN OIL, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM METABISULFITE), WATER, CORN STARCH, SOYBEAN OIL.
Dietary Information
Notable micronutrients in FLAUTAS, CHICKEN AND CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, FLAUTAS, CHICKEN AND CHEESE gets 18% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Flagship Food Group North America, FLAUTAS, CHICKEN AND CHEESE
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