FLAUTAS vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FLAUTAS: 5
vs
CHICKEN PESTO WRAP: 5
(2 ties)
Overview
| Nutrient | FLAUTAS | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 180 cal | 225 cal | |
| Protein | 8 g | 16.7 g | |
| Carbs | 25 g | 19.8 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAUTAS | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAUTAS | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 550 MG | 612 MG |