Meijer — HAM AND SWISS WRAP, HAM AND SWISS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Sodium, Na (30% DV).
About HAM AND SWISS WRAP, HAM AND SWISS
Meijer Ham and Swiss Wrap is a refrigerated prepared wrap product sold under the Meijer store brand by Meijer, Inc., headquartered in Grand Rapids, Michigan. This product offers a flour tortilla-based wrap filled with smoked ham, Swiss cheese, spinach, cream cheese, mayonnaise, and mustard, designed as a ready-to-eat lunch or grab-and-go meal.
The flour tortilla is made from enriched bleached wheat flour, soybean oil, vegetable shortening, and multiple conditioning agents including calcium propionate, wheat gluten, fumaric acid, guar gum, xanthan gum, and L-cysteine as a dough conditioner. The smoked ham is a fully cooked, water-added cured product with potassium lactate, smoke flavoring, sodium diacetate, sodium erythorbate, sodium lactate, sodium nitrite, and sodium phosphates. Swiss cheese contributes dairy and milk culture. Cream cheese adds pasteurized milk, cream, and whey protein concentrate. Mayonnaise contains soybean oil, eggs, and vinegar. Prepared mustard contains mustard seed and turmeric. Allergen note: this product contains wheat (tortilla, wheat gluten), dairy (Swiss cheese, cream cheese, whey), eggs (mayonnaise), and soy (soybean oil, shortening, mayonnaise). The mustard contains mustard seed, though mustard is not a federally required allergen in the US under FASTER Act 2023. No tree nuts, peanuts, or sesame are declared.
Per 100 grams, this product provides approximately 217 calories, 11.4 grams of protein, 20.5 grams of carbohydrates, 10.3 grams of fat, and 0.8 grams of fiber. It is a balanced, protein-containing convenience meal option best served chilled.
Ingredients
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROL {VITAMIN E}, VITAMIN C PALMITATE], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, WHEAT GLUTEN, FUMARIC ACID, GUAR GUM, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE [DOUGH CONDITIONER]), FULLY COOKED SMOKED HAM, WATER ADDED, SMOKE FLAVORING ADDED (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATES), SPINACH, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), PREPARED MUSTARD (WATER, DISTILLED VINEGAR, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES).
Dietary Information
Notable micronutrients in HAM AND SWISS WRAP, HAM AND SWISS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, HAM AND SWISS WRAP, HAM AND SWISS gets 21% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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