HAM AND SWISS WRAP vs CHIPOTLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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CHIPOTLE CHICKEN WRAP wins in 8 out of 12 nutrient categories
HAM AND SWISS WRAP: 2
vs
CHIPOTLE CHICKEN WRAP: 8
(2 ties)
Overview
| Nutrient | HAM AND SWISS WRAP | CHIPOTLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 217 cal | 191 cal | |
| Protein | 11.4 g | 13.5 g | |
| Carbs | 20.5 g | 17.7 g | |
| Fat | 10.3 g | 7.9 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWISS WRAP | CHIPOTLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM AND SWISS WRAP | CHIPOTLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 696 MG | 526 MG |