Walgreens — SOUTHWESTERN BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 374 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About SOUTHWESTERN BITES
Good and Delish Southwestern Bites contain 197 calories, 8.45g protein, 28.17g carbohydrates, 5.63g fat, and 4.2g fiber per 142g serving. Made with a roasted red pepper tortilla, black beans, salsa made from tomatoes, red onions, cilantro, and jalapeno, plus lettuce, swiss cheese, and cheddar cheese. A reasonably balanced grab-and-go wrap with solid fiber from the black beans. Protein comes from the beans and cheese combination.
Ingredients
ROASTED RED PEPPER TORTILLA (ENRICHED WHEAT FLOUR), BLACK BEANS, SAMBA SALSA (TOMATOES, RED ONIONS, FRESH CILANTRO, JALAPENO PEPPERS, GARLIC POWDER, SALT, BLACK AND WHITE PEPPER), LETTUCE, SWISS CHEESE, CHEDDAR CHEESE, FRESH CILANTRO.
Calorie Breakdown
At 197 calories per 100 grams, SOUTHWESTERN BITES gets 17% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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