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Walgreens — SOUTHWESTERN BITES

Prepared Wraps and Burittos Walgreens Co. Branded
197 Calories
8.5g Protein
28.2g Carbs
5.6g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 374mg 16%
Total Carbohydrate 28.2g 10%
Dietary Fiber 4.2g 15%
Total Sugars 0.7g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 20%
Carbs 28.2g 67%
Fat 5.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 1.9 MG 11%
Sodium, Na 374 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About SOUTHWESTERN BITES

Good and Delish Southwestern Bites contain 197 calories, 8.45g protein, 28.17g carbohydrates, 5.63g fat, and 4.2g fiber per 142g serving. Made with a roasted red pepper tortilla, black beans, salsa made from tomatoes, red onions, cilantro, and jalapeno, plus lettuce, swiss cheese, and cheddar cheese. A reasonably balanced grab-and-go wrap with solid fiber from the black beans. Protein comes from the beans and cheese combination.

Ingredients

ROASTED RED PEPPER TORTILLA (ENRICHED WHEAT FLOUR), BLACK BEANS, SAMBA SALSA (TOMATOES, RED ONIONS, FRESH CILANTRO, JALAPENO PEPPERS, GARLIC POWDER, SALT, BLACK AND WHITE PEPPER), LETTUCE, SWISS CHEESE, CHEDDAR CHEESE, FRESH CILANTRO.

Calorie Breakdown

At 197 calories per 100 grams, SOUTHWESTERN BITES gets 17% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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