Know what is on your plate.
Walgreens, BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
About BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Black forest ham and Swiss on a pretzel roll from Good and Delish, with lettuce and honey mustard. Each 227g sandwich provides 203 calories, 11.89g of protein, 25.11g of carbs, 5.29g of fat, and 0.9g of fiber. A reasonably balanced convenience sandwich with a moderate calorie load, suited for a quick lunch.
Ingredients
PRETZEL ROLL (UNBLEACHED FLOUR), BLACK FOREST HAM, SWISS CHEESE, LETTUCE, HONEY MUSTARD
Calorie Breakdown
At 203 calories per 100 grams, BLACK FOREST HAM & SWISS ON PRETZEL ROLL gets 23% of its calories from protein, 49% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Walgreens, BLACK FOREST HAM & SWISS ON PRETZEL ROLL
See how Walgreens, BLACK FOREST HAM & SWISS ON PRETZEL ROLL compares to other foods in terms of nutrition:
- Walgreens, BLACK FOREST HAM & SWISS ON PRETZEL ROLL vs Cedarlane Natural, PEANUT BUTTER, ORGANIC STRAWBERRY PRESERVES WITH APPLE BREAD PUDDING WRAP
- Walgreens, BLACK FOREST HAM & SWISS ON PRETZEL ROLL vs Ready Pac Produce, FRESH PREP'D WRAP KIT, BUFFALO-STYLE RANCH
- Walgreens, BLACK FOREST HAM & SWISS ON PRETZEL ROLL vs Pensieve, MARINATED JACKFRUIT
- Walgreens, BLACK FOREST HAM & SWISS ON PRETZEL ROLL vs Hormel, BACON CLUB TURKEY BREAST, UNCURED BACON & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, BACON CLUB
More in Prepared Wraps and Burittos
Browse all foods in the Prepared Wraps and Burittos category to compare nutrition facts and find the best options for your diet.