Walgreens — BLACK FOREST HAM & SWISS ON PRETZEL ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
About BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Black forest ham and Swiss on a pretzel roll from Good and Delish, with lettuce and honey mustard. Each 227g sandwich provides 203 calories, 11.89g of protein, 25.11g of carbs, 5.29g of fat, and 0.9g of fiber. A reasonably balanced convenience sandwich with a moderate calorie load, suited for a quick lunch.
Ingredients
PRETZEL ROLL (UNBLEACHED FLOUR), BLACK FOREST HAM, SWISS CHEESE, LETTUCE, HONEY MUSTARD
Calorie Breakdown
At 203 calories per 100 grams, BLACK FOREST HAM & SWISS ON PRETZEL ROLL gets 23% of its calories from protein, 49% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Walgreens — BLACK FOREST HAM & SWISS ON PRETZEL ROLL
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