BLACK FOREST HAM & SWISS ON PRETZEL ROLL vs CURRIED CHICKEN SALAD WRAP
Nutrition comparison per 100 g serving
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CURRIED CHICKEN SALAD WRAP wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON PRETZEL ROLL: 4
vs
CURRIED CHICKEN SALAD WRAP: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 203 cal | 242 cal | |
| Protein | 11.9 g | 16.0 g | |
| Carbs | 25.1 g | 18.4 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 375 MG | 371 MG |