BLACK FOREST HAM & SWISS ON PRETZEL ROLL vs ROAST BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR WRAP wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON PRETZEL ROLL: 3
vs
ROAST BEEF & CHEDDAR WRAP: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 203 cal | 208 cal | |
| Protein | 11.9 g | 14.1 g | |
| Carbs | 25.1 g | 19.5 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.6 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 134 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 443 MG |