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Udi, The Sandwichman, VEGGIE WRAP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 552 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (24% DV).
About VEGGIE WRAP
Etai's veggie wrap combines cheddar and provolone cheeses, roasted red pepper, kalamata olives, alfalfa sprouts, cucumber, and pesto in a whole wheat tortilla. The full 241g wrap has 203 calories, 7.5g protein, 17g carbs, 8.3g fat, and 2.5g fiber. A ready-made lunch option with a Mediterranean-leaning flavor profile.
Ingredients
WHEAT TORTILLA (WHOLE WHEAT FLOUR, WHEAT FLOUR, SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN), LETTUCE, CUCUMBER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED RED PEPPER, ALFALFA SPROUTS, KALAMATA OLIVES, CHEDDAR CHEESE, RED ONION, PESTO (BASIL, OLIVE OIL, WALNUTS, PARMESAN CHEESE, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), GARLIC, SALT, PEPPER).
Dietary Information
Notable micronutrients in VEGGIE WRAP include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, VEGGIE WRAP gets 15% of its calories from protein, 34% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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