KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
About KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP
KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 26.9g of carbohydrates, and 5.1g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
KEEMA FILLING: BONELESS CHICKEN, BASMATI RICE (WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GARLIC GINGER), GREEN PEAS, TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), DICED ONIONS, DICED TOMATOES, DICED RED BELL PEPPER, CREAM SPICES, EXPELLER PRESSED CANOLA OIL, GINGER, UNSALTED BUTTER, SEA SALT, WHOLE GRAIN WRAP: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, SEA SALT.
Calorie Breakdown
At 192 calories per 100 grams, KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP gets 20% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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