KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP vs ORGANIC TEMPEH RANCHERO SQUARITO BURRITO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP: 5
vs
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 5
(1 ties)
Overview
| Nutrient | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Calories | 192 cal | 135 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 26.9 g | 23.5 g | |
| Fat | 5.1 g | 2.9 g | |
| Fiber | 4.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 2.1 MG |
Minerals
| Mineral | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 295 MG | 135 MG |