KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP wins in 6 out of 11 nutrient categories
KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP: 6
vs
VEGGIE FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 192 cal | 118 cal | |
| Protein | 9.6 g | 1.6 g | |
| Carbs | 26.9 g | 20.7 g | |
| Fat | 5.1 g | 3.8 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.5 MG |
Minerals
| Mineral | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 295 MG | 261 MG |