VEGGIE WRAP vs GREEK WRAP
Nutrition comparison per 100 g serving
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GREEK WRAP wins in 5 out of 10 nutrient categories
VEGGIE WRAP: 4
vs
GREEK WRAP: 5
(1 ties)
Overview
| Nutrient | VEGGIE WRAP | GREEK WRAP | Winner |
|---|---|---|---|
| Calories | 203 cal | 174 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 17.0 g | 25.5 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WRAP | GREEK WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 6.8 MG |
Minerals
| Mineral | VEGGIE WRAP | GREEK WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 552 MG | 295 MG |