GREEK WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About GREEK WRAP
GREEK WRAP is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 25.5g of carbohydrates, and 5.4g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), ORGANIC BROWN RICE, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES), FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE), VINE RIPE TOMATO, CABBAGE, RED ONION, ORGANIC PARSLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SHOYU (WATER, ORGANIC SOYBEAN, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), GARLIC, JALAPENO, BASIL, LEMON JUICE, VINEGAR AND KOSHER SALT.
Calorie Breakdown
At 174 calories per 100 grams, GREEK WRAP gets 15% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK WRAP
See how GREEK WRAP compares to other foods in terms of nutrition:
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- GREEK WRAP vs TRADITIONAL PORK TAMALES
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