SOUTHWESTERN BITES vs ITALIAN STYLE PINWHEELS
Nutrition comparison per 100 g serving
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SOUTHWESTERN BITES wins in 6 out of 10 nutrient categories
SOUTHWESTERN BITES: 6
vs
ITALIAN STYLE PINWHEELS: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BITES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 274 cal | |
| Protein | 8.5 g | 12.0 g | |
| Carbs | 28.2 g | 13.3 g | |
| Fat | 5.6 g | 18.8 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BITES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.1 MG |
Minerals
| Mineral | SOUTHWESTERN BITES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 374 MG | 731 MG |