TURKEY vs VEGGIE WRAP
Nutrition comparison per 100 g serving
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TURKEY wins in 7 out of 12 nutrient categories
TURKEY: 7
vs
VEGGIE WRAP: 3
(2 ties)
Overview
| Nutrient | TURKEY | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 274 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 6.7 g | 12.6 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 484 MG | 230 MG |