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Papa John's Salads & Produce, VEGGIE WRAP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About VEGGIE WRAP
A 135g serving of this veggie wrap from Papa John's Salads and Produce contains 274 calories, 9.63g protein, 33.33g carbs, 12.59g fat, and 4.4g fiber. The wheat tortilla is filled with hummus, edamame, red and white quinoa, kale, tahini, and green leaf lettuce. It works as a grab-and-go lunch that provides moderate protein and a good dose of dietary fiber.
Ingredients
WHEAT TORTILLA (ENRICHED BLEACHED FLOUR, WHOLE WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID), WATER, SOYBEAN OIL, HONEY, MOLASSES, SUGAR, BAKING POWDER, SALT, WHEY, TORTILLA SUAVE, CALCIUM PROPIONATE AND BETA TABS), HUMMUS (GARBANZO BEANS (GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION), WATER, TAHINI PASTE (PURE GROUND SESAME SEED), LEMON JUICE, OLIVE OIL (EXTRA VIRGIN OLIVE OIL), GARLIC (GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), PARSLEY, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT)), GREEN LEAF LETTUCE, TAHINI PASTE (SESAME SEED), EDAMAME BEANS, RED QUINOA, WHITE QUINOA, KALE.
Calorie Breakdown
At 274 calories per 100 grams, VEGGIE WRAP gets 14% of its calories from protein, 49% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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