VEGGIE WRAP vs CHICKEN SANDWICH WRAP
Nutrition comparison per 100 g serving
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CHICKEN SANDWICH WRAP wins in 5 out of 10 nutrient categories
VEGGIE WRAP: 4
vs
CHICKEN SANDWICH WRAP: 5
(1 ties)
Overview
| Nutrient | VEGGIE WRAP | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 274 cal | 258 cal | |
| Protein | 9.6 g | 10.2 g | |
| Carbs | 33.3 g | 21.1 g | |
| Fat | 12.6 g | 14.1 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WRAP | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4.7 MG |
Minerals
| Mineral | VEGGIE WRAP | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 156 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 230 MG | 523 MG |