TURKEY vs HAM & CHEESE WRAPS APPLESAUCE
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 12 nutrient categories
TURKEY: 5
vs
HAM & CHEESE WRAPS APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | TURKEY | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 202 cal | 167 cal | |
| Protein | 9.9 g | 7.2 g | |
| Carbs | 23.3 g | 18.9 g | |
| Fat | 6.7 g | 6.7 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 484 MG | 333 MG |