TURKEY vs TURKEY & BACON WRAP WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TURKEY: 5
vs
TURKEY & BACON WRAP WITH RANCH DRESSING: 5
(2 ties)
Overview
| Nutrient | TURKEY | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 202 cal | 203 cal | |
| Protein | 9.9 g | 11.9 g | |
| Carbs | 23.3 g | 18.1 g | |
| Fat | 6.7 g | 8.4 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 484 MG | 502 MG |