TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (20% DV).
About TUNA SALAD
TUNA SALAD is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 7.1g of carbohydrates, and 23.9g of fat. This food belongs to the Deli Salads category.
Ingredients
TUNA (FISH YELLOWFIN AND/OR TONGOL FISH, WATER, SALT), MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2 % OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], CELERY, BREADING (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), DEHYDRATED VINEGAR, SORBIC ACID, SALT, BLACK PEPPER, GARLIC SALT, XANTHAN GUM AND CITRIC ACID.
Dietary Information
Notable micronutrients in TUNA SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, TUNA SALAD gets 19% of its calories from protein, 10% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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