TUNA SALAD vs TOMATO BASIL PASTA SALAD
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
TOMATO BASIL PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 180 cal | |
| Protein | 14.2 g | 4 g | |
| Carbs | 7.1 g | 17 g | |
| Fat | 23.9 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 469 MG | 630 MG |