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FRESH & EASY, ANCIENT GRAIN MEDLEY

Deli Salads FRESH & EASY Branded
162 Calories
4.8g Protein
26.7g Carbs
3.8g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 26.7g 10%
Dietary Fiber 3.8g 14%
Total Sugars 1.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 14%
Carbs 26.7g 76%
Fat 3.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.9 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Sodium, Na 314 MG 14%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Tuv-Taam, VEGETARIAN LIVER SALAD 150 6.7g 13.3g 8.3g Tuv-Taam, TUNA DELUXE SALAD 382 9.1g 3.6g 38.2g Azuma, SESAME SEAWEED SALAD 54 1.8g 5.4g 4.5g J and J Etc, WORLD FAMOUS HOT DOG SLAW 179 0g 46.4g 0g CLH, QUINOA WITH GREENS 112 3.5g 18.2g 2.9g CLH, ORZO, CHICKPEAS WITH GREENS 165 2.9g 12.4g 12.4g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About ANCIENT GRAIN MEDLEY

Fresh & Easy Ancient Grain Medley is a prepared grain salad combining whole wheat berries, quinoa, and farro with fire-roasted bell peppers, fresh parsley, olive oil, salt, and black pepper. Per 100 g, it provides 162 calories, 4.8 g protein, 26.7 g carbohydrates, 3.8 g fat, and 3.8 g dietary fiber. The three-grain blend -- wheat berries, quinoa, and farro -- offers a varied texture and a naturally complete amino acid profile from the quinoa component. Fire-roasted peppers add sweetness and color. Olive oil provides healthy monounsaturated fat and flavor. A whole-grain, plant-based deli side with no artificial additives. Contains wheat and gluten. Suitable for vegetarians.

Ingredients

WATER, FIRE ROASTED BELL PEPPER, WHOLE WHEAT BERRIES, QUINOA, FARRO, PARSLEY, OLIVE OIL, SALT, BLACK PEPPER.

Dietary Information

Notable micronutrients in ANCIENT GRAIN MEDLEY include Iron, Fe (38% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, ANCIENT GRAIN MEDLEY gets 12% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, ANCIENT GRAIN MEDLEY

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