ANCIENT GRAIN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About ANCIENT GRAIN MEDLEY
ANCIENT GRAIN MEDLEY is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 26.7g of carbohydrates, and 3.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WATER, FIRE ROASTED BELL PEPPER, WHOLE WHEAT BERRIES, QUINOA, FARRO, PARSLEY, OLIVE OIL, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in ANCIENT GRAIN MEDLEY include Iron, Fe (38% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, ANCIENT GRAIN MEDLEY gets 12% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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