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FRESH & EASY, ANCIENT GRAIN MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About ANCIENT GRAIN MEDLEY
Fresh & Easy Ancient Grain Medley is a prepared grain salad combining whole wheat berries, quinoa, and farro with fire-roasted bell peppers, fresh parsley, olive oil, salt, and black pepper. Per 100 g, it provides 162 calories, 4.8 g protein, 26.7 g carbohydrates, 3.8 g fat, and 3.8 g dietary fiber. The three-grain blend -- wheat berries, quinoa, and farro -- offers a varied texture and a naturally complete amino acid profile from the quinoa component. Fire-roasted peppers add sweetness and color. Olive oil provides healthy monounsaturated fat and flavor. A whole-grain, plant-based deli side with no artificial additives. Contains wheat and gluten. Suitable for vegetarians.
Ingredients
WATER, FIRE ROASTED BELL PEPPER, WHOLE WHEAT BERRIES, QUINOA, FARRO, PARSLEY, OLIVE OIL, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in ANCIENT GRAIN MEDLEY include Iron, Fe (38% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, ANCIENT GRAIN MEDLEY gets 12% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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