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HARRIS TEETER, TRIMMED MEDIUM ASPARAGUS READY VEGGIES

Pre-Packaged Fruit & Vegetables HARRIS TEETER Branded
24 Calories
2.4g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Papa John's Salads & Produce, WATERMELON CHUNKS 35 0.7g 7.8g 0g Fuji Food Products, ORGANIC EDAMAME 94 6.7g 15.6g 1.1g Hot Stop, FRUIT & CREAM WITH BLUEBERRIES & STRAWBERRIES, BLUEBERRIES, STRAWBERRIES 131 0.5g 15.5g 8.5g Kwokcheng Enterprise, SPICY SPROUTS 29 3.5g 4.7g 0g Dierberg's, APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP 145 1.2g 21.7g 6.2g Western Family, DARK SWEET CHERRIES 71 0.7g 18.6g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About TRIMMED MEDIUM ASPARAGUS READY VEGGIES

Harris Teeter's trimmed medium asparagus is a single-ingredient, pre-washed ready vegetable with nothing added. Per 100 g it provides just 24 calories, 2.4 g protein, 4.7 g carbohydrates, and no fat, with 1.2 g fiber. Asparagus is a natural source of folate, vitamin K, and several B vitamins. Low in calories and high in micronutrients, it fits keto, vegan, and virtually all dietary patterns; best steamed, roasted, or grilled.

Ingredients

ASPARAGUS.

Dietary Information

TRIMMED MEDIUM ASPARAGUS READY VEGGIES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, TRIMMED MEDIUM ASPARAGUS READY VEGGIES gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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