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HARRIS TEETER, TRIMMED MEDIUM ASPARAGUS READY VEGGIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About TRIMMED MEDIUM ASPARAGUS READY VEGGIES
Harris Teeter's trimmed medium asparagus is a single-ingredient, pre-washed ready vegetable with nothing added. Per 100 g it provides just 24 calories, 2.4 g protein, 4.7 g carbohydrates, and no fat, with 1.2 g fiber. Asparagus is a natural source of folate, vitamin K, and several B vitamins. Low in calories and high in micronutrients, it fits keto, vegan, and virtually all dietary patterns; best steamed, roasted, or grilled.
Ingredients
ASPARAGUS.
Dietary Information
TRIMMED MEDIUM ASPARAGUS READY VEGGIES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, TRIMMED MEDIUM ASPARAGUS READY VEGGIES gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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