TRIMMED MEDIUM ASPARAGUS READY VEGGIES vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRIMMED MEDIUM ASPARAGUS READY VEGGIES: 4
vs
OLD FASHIONED COLE SLAW: 4
(2 ties)
Overview
| Nutrient | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 42.4 MG |
Minerals
| Mineral | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 29 MG |