TRIMMED MEDIUM ASPARAGUS READY VEGGIES vs ICEBERG GARDEN
Nutrition comparison per 100 g serving
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ICEBERG GARDEN wins in 4 out of 10 nutrient categories
TRIMMED MEDIUM ASPARAGUS READY VEGGIES: 2
vs
ICEBERG GARDEN: 4
(4 ties)
Overview
| Nutrient | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 14.1 MG |
Minerals
| Mineral | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 24 MG |