Know what is on your plate.
Weis, SPRING MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPRING MIX
Weis Quality Spring Mix is a packaged salad blend of up to 14 different lettuces and greens, including romaine, green and red leaf, arugula, spinach, radicchio, mizuna, and red bok choy. Per 100g it provides just 25 calories, 2.1g protein, 3.6g carbs, and 1.4g fiber with no fat. Ingredients may vary by season. A versatile, low-calorie salad base.
Ingredients
GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGO LETTUCE, GREEN OAK LETTUCE, LOLLO ROSSA LETTUCE, RADICCHIO, RED ROMAINE LETTUCE, RED LEAF LETTUCE, RED OAK LETTUCE, RED BUTTER LETTUCE, SPINACH, RED BOK CHOY, ARUGULA, AND MIZUNA. INGREDIENTS MAY VARY.
Dietary Information
SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, SPRING MIX gets 34% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Weis, SPRING MIX
See how Weis, SPRING MIX compares to other foods in terms of nutrition:
- Weis, SPRING MIX vs World Variety Produce, ORGANIC BABY BEATS
- Weis, SPRING MIX vs Raley's, ORGANIC BABY SPRING MIX
- Weis, SPRING MIX vs Fresh Express Incorporated, SHREDED BROCCOLI & CAULIFLOWER SALAD
- Weis, SPRING MIX vs Harris-Teeter, ORGANICS CUT & PEELED BABY CARROTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.