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Weis, SPRING MIX

Pre-Packaged Fruit & Vegetables Weis Markets, Inc. Branded
25 Calories
2.1g Protein
3.6g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 38%
Carbs 3.6g 63%
Fat 0g -1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.9 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 60 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Renaissance Food, STUFFING BLEND 29 1.2g 7.1g 0g Wegmans Food, SPIRAL ZUCCHINI 18 1.2g 3.5g 0g Coastal Sunbelt Produce, PINEAPPLE SPEARS 50 1g 13g 0g Wegmans Food, BUTTERNUT SQUASH CHUNKS 47 1.2g 11.8g 0g Renaissance Food, SPIRALIZED SWEET POTATO NOODLES, SPIRALIZED SWEET POTATO 82 1.8g 20g 0g Renaissance Food, BUTTERNUT NOODLE & KALE SAUTE 47 1.2g 10.6g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX

Weis Quality Spring Mix is a packaged salad blend of up to 14 different lettuces and greens, including romaine, green and red leaf, arugula, spinach, radicchio, mizuna, and red bok choy. Per 100g it provides just 25 calories, 2.1g protein, 3.6g carbs, and 1.4g fiber with no fat. Ingredients may vary by season. A versatile, low-calorie salad base.

Ingredients

GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGO LETTUCE, GREEN OAK LETTUCE, LOLLO ROSSA LETTUCE, RADICCHIO, RED ROMAINE LETTUCE, RED LEAF LETTUCE, RED OAK LETTUCE, RED BUTTER LETTUCE, SPINACH, RED BOK CHOY, ARUGULA, AND MIZUNA. INGREDIENTS MAY VARY.

Dietary Information

SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, SPRING MIX gets 34% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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