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Know what is on your plate.

Haddad Apparel Group/hush Puppies Children Wear, TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD

Breads & Buns Haddad Apparel Group/hush Puppies Children Wear Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
8.9g Protein
42.9g Carbs
5.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 16%
Carbs 42.9g 75%
Fat 5.4g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD

Trader Joe's whole wheat flatbread meant for Middle Eastern style meals, made from whole wheat flour, water, safflower oil, malted barley flour, honey and yeast, with baking powder for lift and cultured wheat starch, citric acid, soy lecithin and ascorbic acid added to keep it fresh longer on the shelf. A 56 gram piece delivers 250 calories, 8.93 grams protein, 5.36 grams fat, 42.86 grams carbs and 7.1 grams fiber, solid enough to serve as the base of a wrap or sandwich.

Ingredients

WHOLE WHEAT FLOUR, WATER, SAFFLOWER OIL, MALTED BARLEY FLOUR (WHEAT FLOUR, DEXTROSE), HONEY, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CULTURED WHEAT STARCH (FOR FRESHNESS), CITRIC ACID, SOY LECITHIN, ASCORBIC ACID (VITAMIN C AS A DOUGH CONDITIONER).

Dietary Information

TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD gets 14% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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