TRADER JOE'S vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 11 nutrient categories
TRADER JOE'S: 6
vs
ORGANIC MULTIGRAIN OAT BREAD: 4
(1 ties)
Overview
| Nutrient | TRADER JOE'S | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 42.9 g | 52.4 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 429 MG | 476 MG |