Know what is on your plate.
Beaverton, TRADER JOE'S, MINI PITA POCKETS, WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About TRADER JOE'S, MINI PITA POCKETS, WHEAT
Trader Joe's Mini Wheat Pita Pockets are a whole wheat flatbread made with whole wheat flour and enriched wheat flour, delivering 268 calories, 10.71g of protein, 5.4g of fiber, and 51.79g of carbs per 56g serving. At just 0.89g of fat, these are a high-fiber, very low-fat bread option for sandwiches and dips.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN C [ASCORBIC ACID AS A DOUGH CONDITIONER], ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SAT, WHEAT GLUTEN, YEAST, WHITE DISTILLED VINEGAR.
Dietary Information
TRADER JOE'S, MINI PITA POCKETS, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADER JOE'S, MINI PITA POCKETS, WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, TRADER JOE'S, MINI PITA POCKETS, WHEAT gets 16% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beaverton, TRADER JOE'S, MINI PITA POCKETS, WHEAT
See how Beaverton, TRADER JOE'S, MINI PITA POCKETS, WHEAT compares to other foods in terms of nutrition:
- Beaverton, TRADER JOE'S, MINI PITA POCKETS, WHEAT vs Kroger, BAKERY FRESH GOODNESS, BFG CORNBREAD
- Beaverton, TRADER JOE'S, MINI PITA POCKETS, WHEAT vs Kroger, PRIVATE SELECTION, SOURDOUGH WIDE PAN BREAD
- Beaverton, TRADER JOE'S, MINI PITA POCKETS, WHEAT vs Kroger, PRIVATE SELECTION, SUGAR HOUSE BREAKFAST BREAD, MAPLE STREUSEL
- Beaverton, TRADER JOE'S, MINI PITA POCKETS, WHEAT vs Kroger, CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD, CINNAMON APPLE STREUSEL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.