TRADER JOE'S vs PANE TURANO ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TRADER JOE'S: 5
vs
PANE TURANO ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | TRADER JOE'S | PANE TURANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 220 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 51.8 g | 48 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PANE TURANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | PANE TURANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 520 MG |