TRADER JOE'S vs COBBLESTONE MILL
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 7 out of 10 nutrient categories
TRADER JOE'S: 7
vs
COBBLESTONE MILL: 2
(1 ties)
Overview
| Nutrient | TRADER JOE'S | COBBLESTONE MILL | Winner |
|---|---|---|---|
| Calories | 268 cal | 280 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 51.8 g | 52 g | |
| Fat | 0.9 g | 6 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | COBBLESTONE MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | COBBLESTONE MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 464 MG | 720 MG |