TRADER JOE'S vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | TRADER JOE'S | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 268 cal | 112 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 51.8 g | 14.1 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | TRADER JOE'S | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 224 MG |