Know what is on your plate.
Ole Mexican, TOSTADAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About TOSTADAS
La Banderita Tostadas are made from whole grain corn, vegetable oil (corn, cottonseed, or palm oil), water, salt, and a trace of lime - the same basics as a corn tortilla, just fried and dried to a crisp. Fat content is higher than a fresh tortilla because of the frying process. Fiber from the whole grain corn is a genuine plus. They're a sturdy platform for refried beans, toppings, or ceviche, and the crunch holds up better than a baked alternative when piled high.
Ingredients
WHOLE GRAIN CORN, VEGETABLE OIL, (CORN, COTTONSEED, AND/OR PALM OIL) WATER, SALT AND TRACES OF FOOD GRADE LIME.
Dietary Information
TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, TOSTADAS gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ole Mexican, TOSTADAS
See how Ole Mexican, TOSTADAS compares to other foods in terms of nutrition:
- Ole Mexican, TOSTADAS vs Romero's Food Products, PREMIUM GOURMET TORTILLA WRAPS, SPICY TOMATO
- Ole Mexican, TOSTADAS vs L. Gonzalez Enterprises, TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS
- Ole Mexican, TOSTADAS vs L. Gonzalez Enterprises, CORN TORTILLA
- Ole Mexican, TOSTADAS vs Supervalu, WHOLE WHEAT SOFT TACO FLOUR TORTILLAS, WHOLE WHEAT
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.