TOSTADAS vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 6 out of 11 nutrient categories
TOSTADAS: 4
vs
TACO DINNER KIT: 6
(1 ties)
Overview
| Nutrient | TOSTADAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 288 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 68.8 g | 41.1 g | |
| Fat | 21.9 g | 12.3 g | |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | TOSTADAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 1,151 MG |