TOSTADAS vs FLOUR FAJITA TORTILLA
Nutrition comparison per 100 g serving
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FLOUR FAJITA TORTILLA wins in 7 out of 11 nutrient categories
TOSTADAS: 2
vs
FLOUR FAJITA TORTILLA: 7
(2 ties)
Overview
| Nutrient | TOSTADAS | FLOUR FAJITA TORTILLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 68.8 g | 46.4 g | |
| Fat | 21.9 g | 7.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FLOUR FAJITA TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | FLOUR FAJITA TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 857 MG |