TOSTADAS vs FLOUR WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT SOFT TACO TORTILLAS wins in 8 out of 11 nutrient categories
TOSTADAS: 1
vs
FLOUR WHOLE WHEAT SOFT TACO TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TOSTADAS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 298 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 68.8 g | 49.1 g | |
| Fat | 21.9 g | 8.8 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 263 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 526 MG |