Tortilla, blue corn, Sakwavikaviki (Hopi)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 663 MG | 29% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Manganese, Mn (26% DV).
- Good source of Thiamin (32% DV).
About Tortilla, blue corn, Sakwavikaviki (Hopi)
This traditional flatbread is made from blue corn, a variety cultivated by Indigenous peoples of the American Southwest for centuries. The distinctive blue hue comes from anthocyanins, the same antioxidant compounds found in blueberries and red cabbage. Blue corn offers a slightly nuttier, earthier flavor compared to yellow or white corn varieties, with a coarser texture that many find more satisfying. The preparation method often involves stone-grinding the dried kernels, which helps retain more of the corn's natural nutrients and creates a heartier final product.
Nutritionally, this flatbread provides complex carbohydrates for sustained energy, along with a modest amount of plant-based protein. The 3.4g of fiber per 100g supports digestive health and helps maintain steady blood sugar levels. Blue corn contains higher levels of certain minerals like iron and zinc compared to common yellow corn varieties. The low fat content (1.4g per 100g) makes it a lighter option for those monitoring fat intake. Traditionally, these flatbreads are used to scoop up stews, wrap around beans and vegetables, or enjoyed alongside meals as a staple carbohydrate source. Their robust flavor pairs particularly well with roasted vegetables, grilled meats, or simple preparations of beans and greens.
Compare Tortilla, blue corn, Sakwavikaviki (Hopi)
See how Tortilla, blue corn, Sakwavikaviki (Hopi) compares to other foods:
- Tortilla, blue corn, Sakwavikaviki (Hopi) vs Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
- Tortilla, blue corn, Sakwavikaviki (Hopi) vs Huckleberries, raw (Alaska Native)
- Tortilla, blue corn, Sakwavikaviki (Hopi) vs Fish, lingcod, meat, raw (Alaska Native)
- Tortilla, blue corn, Sakwavikaviki (Hopi) vs Fish, lingcod, liver (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.