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Tortilla, blue corn, Sakwavikaviki (Hopi)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 663 MG | 29% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Manganese, Mn (26% DV).
- Good source of Thiamin (32% DV).
About Tortilla, blue corn, Sakwavikaviki (Hopi)
Sakwavikaviki, a Hopi blue corn tortilla, is built on blue cornmeal and is primarily starch with modest protein and very little fat. The blue corn gives it a slightly nutty, earthier flavor than yellow or white corn preparations, along with its distinctive color from anthocyanin pigments. Fiber is present but not high. As a traditional flatbread, it serves as the carbohydrate backbone of a meal.
Dietary Information
Tortilla, blue corn, Sakwavikaviki (Hopi) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tortilla, blue corn, Sakwavikaviki (Hopi) include Thiamin (32% DV) , Sodium, Na (29% DV) , Phosphorus, P (27% DV) , Manganese, Mn (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Tortilla, blue corn, Sakwavikaviki (Hopi) gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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