Tortilla vs Wocas
Nutrition comparison per 100 g serving
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Tortilla wins in 15 out of 25 nutrient categories
Tortilla: 15
vs
Wocas: 7
(3 ties)
Overview
Vitamins
| Vitamin | Tortilla | Wocas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 3.9 MG | 0.3 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG |
Minerals
| Mineral | Tortilla | Wocas | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 32 MG | 3 MG | |
| Manganese, Mn | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 339 MG | 13 MG | |
| Potassium, K | 132 MG | 187 MG | |
| Selenium, Se | 8.8 UG | 0 UG | |
| Sodium, Na | 663 MG | 10 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |